According to experts, phone addiction is not simply about the number of hours spent each day, but stems from children gradually losing the ability to control their behavior.
When electronic devices become a top priority, overwhelming learning, playing and communicating, that is an alarming sign.
Stimulation from social networks or video games can cause the brain to release dopamine, creating a feeling of excitement and making children want to repeat this behavior many times.
Although we are still not fully aware of the long-term impacts of this new digital driving force, existing data clearly shows that it is negatively affecting the mental health and happiness of children," said Kellyn Smythe, recruitment director of Pacific Quest - an inpatient treatment facility that helps teenagers recover from social media and electronic addiction.
In reality, many parents may realize that their children are gradually changing but ignore them. Children tend to avoid outdoor activities, rarely communicate with friends and are no longer interested in previous hobbies.
When restricted from using electronic devices, children are easily irritable, react negatively or try every way to continue using them. Some cases even use electronic devices as a way to relieve emotions, from boredom to anxiety.
This change does not only stop at behavior but also affects learning and health. Children may lose concentration, reduce academic results, and even show signs of anxiety or depression. Many children change their living habits, do not get enough sleep, or show signs of abnormal weight gain or loss.
Although worrying, experts believe that this situation can completely improve in a short time if adjusted in time.
When reducing screen usage time, children often sleep better, have a more stable spirit and gradually regain interest in real-life activities. Creativity and social interaction are also significantly improved after only a few days to a week.
In the journey to help children escape electronic device dependence, family plays a key role. Instead of imposing or prohibiting, parents need to accompany their children to build a reasonable habit of using electronic devices.
In addition, creating alternative activities such as sports, reading books or picnics will help children realize that life outside the screen is also equally interesting. In particular, parents need to set an example in using electronic devices, because adults' behavior directly affects young children.
Experts emphasize that electronic screen addiction is no longer an isolated problem but is becoming a common challenge in modern society.
Accordingly, early intervention is the most important factor. When properly oriented, children can completely rebuild healthy habits and develop balancedly in the digital environment.
