What is glycerol?
Glycerol is a natural, colorless, unscented compound with a slightly sweet taste. It is commonly used in foods and beverages to retain moisture, prevent the formation of ice crystals in frozen foods and help maintain the liquidity of products. In sports, glycerol is also used to support hydration, helping the body retain water better.
Dates are a favorite drink of many children, especially on hot days. However, few people know that these refreshing glass of ice cubes often contain glycerol - a substance that can cause many negative effects on the health of young children if consumed too much. The UK Food Standards Agency recommends that children should limit their intake of day drinks.
Risks when children consume too much glycerol
Although glycerol is not toxic in small doses, for children especially those with low birth weight or underdeveloped organs, regular consumption can cause many health problems.
glycerol poisoning
Taking in too much glycerol can make children feel dizzy, nauseous, headache, confused and tired.
body fluid imbalance
Glycerol has the property of sucking water, causing the body to excrete water through urine more quickly, leading to dehydration and loss of important minerals such as sodium and potassium.
Effects on the kidneys
Children's kidneys are still in the process of development, if they have to work too hard to process glycerol, the risk of kidney damage will increase.
Digestive disorders
Glycerol can cause bloating, diarrhea and abdominal pain because children's digestive system cannot effectively break down this sugar alcohol.
Increased risk of obesity and insulin resistance
Although it does not increase blood sugar as quickly as regular sugar, if consumed in large amounts, glycerol can still contribute to weight gain and insulin resistance - a risk factor for diabetes.
