Hormonal and physical changes
When you stop feeding, prolactin levels decrease, leading to reduced milk production. This can cause chest tightness, but this feeling often subsides over time. At the same time, estrogen levels stabilize again, helping the menstrual cycle function normally. A study in the journal Acta Obstetricia et Gynecologica Scandinavica showed that prolactin levels decreased significantly within 24 hours of withdrawal.
Physiologically, the breast can change in size and shape, returning to pre-pregnancy condition. However, some changes may be permanent. In addition, bone density may decrease temporarily during the breastfeeding period due to calcium needs, but it often recovers after stopping breastfeeding. A study in the journal Obstetrics and Gynecology recorded a significant increase in bone density in the lumbar spine after weaning.
Psychological and emotional effects
Stopping breastfeeding not only affects the body but also affects the mother's mood and emotions. Some women may experience sadness, anxiety or mood swings due to hormonal fluctuations. A study published in BMC Pregnancy and Childbirth said that stopping breastfeeding is associated with increased anxiety and depression, especially in women with high levels of anxiety and depression during pregnancy and stopping breastfeeding early.
Dr. gayatri Deshpande - Head of Obstetrics and Gynecology at Nanavati Max General Hospital in Mumbai (India) - shared: "Giving milk can be an emotional experience for some mothers, especially if breastfeeding occurs suddenly. emotional support and self-care are necessary during this period."
To minimize changes and discomfort after stopping breastfeeding, weaning should be done gradually. Replacing each feeding with formula or solid foods every few days helps the body adapt and reduces the risk of stress. If you feel chest tightness, you can apply cold compresses and take over-the-counter painkillers to relieve pain. In addition, mothers should maintain physical activity, stay hydrated, and seek support from family, friends, or psychologists to help them overcome this transition period more easily.
