According to Dr. Indrani Salunkhe, Obstetrician and Gynecologist, Wockhardt Hospital, Mumbai Central (India), after pregnancy and breastfeeding, the mother's body undergoes many changes both physically and emotionally. This is the process by which the mother's body adjusts to the nourishment of the baby and below are the main changes that the mother may encounter:
Hormonal changes
When you breastfeed, your body produces hormones like oxytocin and prolactin. Oxytocin helps the uterus contract and reduces postpartum bleeding, while prolactin promotes milk production and helps you feel relaxed and bond with your baby. Long-term breastfeeding may reduce your risk of early menopause.
Weight and nutrition
Breastfeeding burns a lot of energy, so mothers need to eat well to maintain the health of both themselves and their babies. Some mothers can lose weight naturally when breastfeeding, but not all are like that. To lose weight effectively, mothers should maintain a balanced diet with enough vitamins and minerals.
Changes in breasts
Your breasts will change a lot when you breastfeed. Initially, they may become full and tender due to milk production. After you stop breastfeeding, your breasts may change in size and firmness. This is normal and your body will adapt.
Physical sensation
During the first few weeks of breastfeeding, you may experience soreness, especially in your nipples, and your breasts may feel full or leak milk. Proper breastfeeding can help alleviate these feelings. Warm compresses or frequent breastfeeding can also help relieve pain.
Emotional impact
Hormonal changes during breastfeeding can leave you feeling tired, stressed, and sometimes moody. This is normal, but it can be overwhelming. Seeking support from family, friends, or support groups can help you cope.
Need support
Breastfeeding isn’t always easy, so it’s important to get help from family, friends or professionals. You can join support groups to talk and get advice, which can help reduce stress and help you feel more confident.
