Raisin: Raisin contains flavinoids and photophenol that help control bacteria in the mouth. This helps fight tooth decay and makes your teeth stronger.
Seafood: Seafood such as shrimp, clams, and crab are rich in calcium. At the same time, calcium is a substance that helps strengthen teeth from within to protect teeth from bacteria and maintain brightness and health for tooth enamel. Therefore, eating seafood is very beneficial for teeth.
Peppermint leaves: The essential oil in peppermint helps you have a fragrant breath. In addition, using mouthwash water containing peppermint essential oil can help you kill bacteria in your mouth and keep your teeth healthy.
Unsweetened gum: Chewing increases saliva flow, helping to neutralize acid. This helps limit and reduce the risk of tooth decay. It can also enhance the protection of tooth enamel coating and reduce tooth sensitivity.
Whole grains: According to research conducted by the WHO, carbohydrates in whole grains have a positive effect on oral health. Research shows that if you consume whole grain starch, your risk of oral cancer is lower.
Dark chocolate: Dark chocolate helps promote blood circulation to the gums. The natural antioxidants in it also help soothe damaged tissue cells in the mouth as well as other locations throughout the body.
