Hydration is the foundation for a healthy body, from brain function, digestion to skin and daily energy, but this does not mean you can only rely on water. Nutritionist Maggie Moon - MS, RD in Los Angeles, USA - shared with very Well Health: "The body not only needs water but also a combination of electrolytes and a little sugar to effectively balance fluids".
Here are 10 types of water-saving drinks that you can easily add to your daily diet:
Coconut water
It is a natural choice rich in potassium, magnesium, calcium and sodium, four electrolytes essential for maintaining hydration levels. Coconut water is also less sugary than sports drinks and rich in antioxidants.
carbonated water
If you like a refreshing feeling, carbonated water is not a bad choice. Carbureted water provides the same hydrate efficiency as filtered water. Choose unscented or mixed with fresh fruit.
Herbal tea
Peppermint tea, ginger tea or hibiscus tea do not contain caffeine and are rich in antioxidants, which help hydrate the body while still being gentle for the nervous system.
Milk
Both skim milk and whole milk help retain water for longer than filtered water, thanks to protein, calcium and vitamin D. One study shows that milk is an effective rehydration drink after exercise.
Fruit and vegetable juice
Apples, oranges, carrots, celery, cranberries all provide a significant amount of water and essential vitamins. However, you should choose unsweetened or fresh pressed foods to avoid consuming too many empty calories.
Aloe vera juice
Low in calories, rich in antioxidants and vitamins A, C, E, aloe vera juice helps soothe the body, aids digestion and replenishes natural water.
bone broth
Rich in electrolytes such as potassium, magnesium, broth, especially bone broth, help the body retain water better and support muscle function.
Smoothies
Smoothies from fresh fruits combined with water or milk are not only effective in hydrating but also provide fiber and antioxidants. Avoid adding sugar or syrup to stay healthy.
Sports/entertainment drinks
Types such as Pedialyte or specialized sports water provide sodium and potassium, which are very suitable after high-intensity exercise or in cases of dehydration due to fever, diarrhea.
Sour melon juice
A small serving of pickle juice contains up to 821mg of sodium, which helps rehydrate quickly in cases of alcoholism or electrolyte deficiency. However, it is not suitable for people who need to limit salt.
Warning when choosing rehydration drinks
Not all drinks support hydrates. Alcohol, carbonated sweets, coffee beans or drinks containing a lot of artificial sugar can have the opposite effect. According to expert Maggie Moon: " Choose a drink that both replenishes water and nourishes the body with essential minerals and vitamins".
Instead of just drinking water, you can completely combine many different options to maintain hydrate levels, improve physical and mental health, with the condition of choosing the right type, the right dosage and suitable for your personal health.
