Doing light exercise every day helps the stomach stay healthy and the spirit relax
Feeling bloated, flatulence or indigestion is a common problem for office workers and people who eat erratically. According to experts, the causes often come from stress, late eating, lack of exercise and poor digestion. Yoga, a physical and mental training sport that was born thousands of years ago, can become a natural "medicine" to help improve the digestive system, reduce gas stagnation and soothe the stomach.
Siddhaa Akshar, Himalaya yoga expert, Director of Akshar Yoga Academy (India) said: Yogas when practiced regularly can stimulate internal organs, increase blood flow to the digestive tract and help the body regulate digestion better. They not only help reduce bloating but also bring a feeling of relief and relaxation to the whole body".
Suggestions for 10 simple yoga poses that can be practiced at home:
Kati Chakrasana (Scalp twists): Helps stimulate the abdominal organs, reduce gas and improve digestion.
Setu Bandhasana (Bridge pose): Increased blood circulation in the abdomen, reduced constipation.
Trikonasana (Three- horn pose): Stretch and stimulate bowel movements.
Uttana Shishosana (Childhood Obesity): Helps relax abdominal muscles, reduce stress and bloating.
Pavanmuktasana (Suppression): Relieves stagnant gas, supports bowel movements.
Paripurna Navasana ( Boat pose): Increases abdominal strength and metabolism.
Apanasana (H hug your chest): Helps reduce indigestion, soothe the stomach.
Ardha Matsyendrasana (Scalp twists): stimulate digestion, detoxify the abdominal organs.
Paschimottanasana (Cline): Gently massage the abdomen, calming the nervous system.
Marjaryasana-Bitilasana (Cats - Cows pose): Increases blood flow to the stomach, reduces cramps.
According to expert Akshar, beginners only need to spend 15 - 20 minutes a day practicing. Combine deep breathing, relax and maintain regularity. You will feel lighter, sleep better and have a more stable spirit," he said.
