How does creatine work in the brain?
Creatine has long been known as a supplement for athletes and bodybuilders, helping to increase strength, endurance and muscle recovery. However, recent research shows that createdine plays an important role in the brain. Sols consume a lot of energy, says Dr. John Reynolds, a neurologist at the University of California, USA. Creatine helps brain cells produce ATP, an essential fuel for memory, concentration and rapid reaction. When you are tired or lack sleep, createine can help the brain function more efficiently."
Creatine can increase the supply of energy to brain cells, support cognition and improve concentration. Research published in the journal Experimental Gerontology shows that createdine improves memory and cognitive function, especially in older adults.
Creatine improves memory and concentration
A comprehensive analysis in Nutrition Reviews shows that healthy people who took createine improved overall memory and brain function compared to the group using pharmaceuticals. The 2018 system evaluation in Experimental Gerontology also emphasized that createdine supports sharp thinking, theoretical ability and mental performance.
In addition, createdine also helps reduce brain fatigue during stress or lack of sleep. In the 35 gram study, people who stayed up all night on createine had better cognitive performance and less brain fatigue than those who took giaxes, explains Dr. Reynolds. This proves the potential for mental support of createdine".
dosage and notes when using
Creatine monohydrate is the most studied form. The common dose is 5 grams per day, with some studies using 10 grams to enhance cognition. Although found in meat and fish, Createdine supplementation helps ensure stable and regular intake. Users need to consult a doctor to choose the right dosage.
Creatine is generally safe for healthy adults, some people may experience bloating, water retention or mild stomach discomfort when given high doses. People with kidney problems or dehydration should consult a specialist before using.
