Yoga, therapy to support recovery after stroke
Stroke is a condition in which the brain is damaged by blockage or rupture of blood vessels, leaving many sequelae such as muscle weakness, loss of balance and reduced mobility. According to yoga expert Siddhaa Akshar (Himalaya Yoga Research Center, India), practicing gentle yoga poses can help improve cardiovascular health, increase flexibility and reduce psychological stress, which are important factors in the recovery process.
The core is not to do the perfect pose, but to celebrate every small step. When patients reconnect with their bodies, they are also healing themselves," Mr. Akshar shared.
6 poses to help restore strength and balance
Cat and cow pose (Upavistha Marjariasana): Sit on a chair, place your hands on your knees. When inhaled, feel chest and back curves; when exhaling, bend your chin toward your chest. This exercise helps relax the back muscles, improving the spine and breathing.
Supported Warrior II Pose (Virabhadrasana II): Stand near a wall or sturdy chair, extend one leg forward, bend your knees and raise your arms at shoulder level. This pose strengthens your legs and improves balance.
Wall-Tged Mountain Pose (Tadasana): Stand facing a wall, press your hands and breathe slowly. Exercises help regulate posture, stabilize the mind and increase body awareness.
leg-lifting pose (Supta hasta Padangusthasana variation): Lie on your back with one extended leg, one leg raised with a support belt.
Increase circulation, flexible thigh and hip muscles.
Supported tree pose (Vrikshasana variation): Stand up straight, one leg resting on the other leg, place your hands on a chair or squat in front of your chest. Exercises help train coordination and balance.
Chair bending pose ( Paschimottanasana variation): Sit up straight, gently bend forward, breathing deeply. This move helps relax the back muscles, reduce stress and calm the nervous system.
According to expert Siddhaa Akshar, people who have had a stroke should practice yoga in a quiet environment, with the guidance of a coach or therapist. Each exercise session should only last 15 - 20 minutes, focusing on mindful breathing and feeling the body. Combining light exercises, mindful walking and getting enough sleep will help improve overall health, bringing balance to the body and mind.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
