Red apple juice and goji berries
Red apples are gentle, can create fluid, detoxify and therefore nourish the kidneys.
Goji berries have a very good effect on liver and kidneys. Long-term use of goji berries can tone tendons, nourish the kidneys, and can prolong life.
To increase effectiveness, you can soak red apples and goji berries in boiling water. Boil these two ingredients regularly with drinking water to help nourish the kidneys and slow down aging.
Chamomile tea, longan
Dates are a warm food that helps nourish the kidneys, very beneficial for people with weak kidneys. However, because it can easily cause internal heat, it should be combined with chamomile - a cool herb, helping to balance the body.
Chamomile not only has the effect of heating and detoxifying but also helps nourish the liver, nourish the tinh kidneys, bring a feeling of relaxation and improve sleep.
The combination of longan and chamomile creates a cup of fragrant tea, which both helps regulate the body's among in the body and supports kidney nourishment, skin beauty and improves overall health.
