One of the rustic vegetables that brings many significant benefits to the liver and kidneys is fish lettuce. Not only used as a raw vegetable, fish lettuce is also considered a natural remedy to help the body cool down, detoxify and prevent disease.
Modern studies show that fish lettuce is rich in flavonoids, decanoyl acetaldehyde and vitamins A, C, along with fiber. These are nutrients with strong antioxidant properties, supporting the process of detoxification, especially in the liver and kidneys, two organs that play the role of "filter" of the body.
According to Dr. Andrew Weil, an integrative medicine expert in the US: Fish tincture has natural antibacterial and anti-inflammatory properties, and helps promote excretion, reducing the burden on the liver and kidneys. Regularly adding this vegetable to meals can improve liver function, increase detoxification and support the immune system."
In addition to the thermogenic effect, lettuce and fish also help cool the body, reduce the risk of boils, and support stable blood pressure thanks to its high potassium content. The fiber in vegetables helps improve the digestive system, prevent constipation, an indirect factor that helps the liver and kidneys function more effectively.
Nutritionists recommend that fish lettuce can be added to the daily menu in many ways: eat it raw with salty dishes, blend water to drink, or cook sour soup. In particular, when combined with foods rich in protein such as fish or lean meat, this vegetable not only makes a balanced meal but also helps the body absorb optimal nutrients.
In the context of many people facing work pressure and unhealthy eating habits, adding a plate of lettuce and fish to family meals is a simple but effective choice, helping the body to detoxify and maintain health from within.
