We can replace traditional chicken salad with chickpea - cranberry - walnut salad. This dish is both easy to make, economical, and contains many beneficial nutrients. In less than 10 minutes with simple ingredients such as canned chickpeas, low-fat yogurt, walnuts, onions, celery and a handful of vegetables, you have a delicious lunch.
Nutrient sources to support healthy blood pressure
The DASH diet encourages a lot of potassium, calcium and magnesium - minerals that help stabilize blood pressure. This salad fully meets those criteria. In particular, chickpeas are rich in fiber, protein and folate, which help control blood sugar, reduce cravings and support weight management.
Rich in plant protein and omega-3
Walnuts are a source of high-quality plant protein, containing more than 4 grams of protein per 28-gram serving, along with fiber, antioxidants and heart-healthy omega-3 fatty acids. This is also a type of seed recognized by the American Heart Association as beneficial for heart health.
Good for the digestive system
Low-fat yogurt sauce not only makes salads more delicious but also adds probiotics to help the intestinal microflora stay healthy. Fermented foods like yogurt are associated with stable blood pressure and a reasonable weight.
Helps blood vessels become more flexible
Cranberries help improve blood vessel function, support better blood circulation and thereby contribute to reducing blood pressure.
