The scoliosis diet is a healthy eating method recommended by the American Cancer Society. The principle of this regimen is to supplement enough nutrients for the body through eating vegetables, fruits and grains of different colors.
Every day, you should eat at least one serving of fruits and vegetables of 5 different color groups, combined with whole grains. When cooking, you should limit cooking too carefully to retain all the nutrients.
The special thing about this diet is the 8: 8: scale - that is, 80% of the portion is made from colorful fruits and vegetables, 20% is made from whole grains. Thanks to that, the body is both provided with a variety of nutrients and does not worry about consuming too many calories.
The reason is that vegetables and fruits are often low in calories (only about 60 calories/100 grams), much lower than processed foods such as French fries (more than 400 calories/100 grams). Thanks to that, people who eat can eat large portions but still have few calories, both supplementing vitamins and minerals, and supporting weight control and effective weight loss.
