High uric acid is the main cause of gout and many other related health problems. In addition to controlling diet and using prescribed medications, onions - a familiar ingredient in the kitchen - are being recommended by international health experts as an effective natural support method to prevent this condition.
According to Healthline, onions are not only rich in antioxidants but also have the effect of promoting uric acid excretion, reducing inflammation and protecting kidney function.
Here are 3 simple ways to prepare onions to effectively prevent uric acid from rising.
1. Onion juice
onion juice is the simplest way to make the most of the precious active ingredients in onions. Just cut a fresh onion, squeeze the juice or puree and strain the juice. Drinking about 50ml of juice every day in the morning helps purify the body, enhance kidney function, thereby supporting more effective uric acid excretion.
According to Healthline, sulfur compounds and flavonoids in onions play anti-inflammatory and antioxidant roles, contributing to reducing pain caused by gout.
2. Boiled onion water
Another way recommended by Medical News Today is to boil onions with water. Chop onions and boil them for about 10-15 minutes with 500ml of water, then strain the drinking water instead of tea during the day. This water helps diuretic, promotes the body to excrete uric acid through urine, while reducing swelling and other inflammatory symptoms. This is a safe and easy-to-implement method for everyone.
3. Eat raw or make onion salad
Eating raw onions or using them in salads is an effective way to supplement nutrients. Slice the onion thinly and soak it in salt water and dilute for about 10 minutes to reduce the spicy taste before mixing with fresh vegetables such as tomatoes, cucumbers, bell peppers. This refreshing salad not only helps increase fiber to aid digestion but also adds natural anti-inflammatory substances, helping to reduce gout attacks and prevent uric acid spikes.
Note: People with sensitive or easily irritated stomachs should prioritize processing ripe onions instead of eating them raw to avoid unwanted side effects.
In addition, the use of onions should be combined with a balanced diet, limiting foods rich in purines such as red meat, seafood, and alcohol to effectively control uric acid levels in the blood.
