Healthy gut to burn fat
When there are not enough good bacteria and too many bad bacteria, the body will tend to have chronic inflammation, leading to reduced metabolism and increased fat accumulation.
Consuming foods rich in probiotics and prebiotics helps establish a diverse and balanced gut bacteria. The beneficial metabolites produced by probiotics after the intestinal metabolism - postbiotics - can help beneficial gut bacteria achieve anti-inflammatory, immunoregulating and metabolic maintenance functions.
Good work and rest
You need to get enough sleep and exercise well, the body's metabolism will naturally work more smoothly.
In addition to establishing an exercise routine, you can also increase your intake through nutrition. Supplementing enough protein after exercise can maintain muscle mass and increase the basal metabolic rate, which can stabilize metabolism.
Control your diet
Calorie control is important, but more importantly, the density of nutrients and the absorption efficiency of what you eat.
Daily recommendations include whole foods, carbohydrates and high-quality protein, along with a smart combination of nutrients that help prevent sugar and fat.
kidney bean extract: Inhibit α-amylase, reduce starch breakdown, making sugar difficult to absorb.
Soy extract: Inhibit α-disaccharidase, reduce the conversion of disaccharides into monosaccharides, help reduce sucrose absorption.
Green tea phospholipid polyphenol compounds: Through the combination of phospholipids and green tea pigments, it is effective in improving absorption rate, surpassing the common water-soluble green tea polyphenol and can prevent oil absorption more effectively.
