Basil contains many powerful antioxidants such as flavonoids, phenolic acids and Rosmarinic acid. These substances help neutralize free radicals, reduce inflammation and protect kidney cells from damage.
A study published in PubMed Central shows that basil leaf extract has the effect of protecting the kidneys from the toxicity caused by thioacetamide (TAA) in mice, by improving the biochemical index and tissue structure of the kidneys.
Diabetes is one of the leading causes of kidney failure. Another study also published in PubMed Central has shown that basil can help reduce blood sugar and improve kidney function in mice with diabetes, thanks to its antioxidant and glucose metabolism-regulating effects.
In traditional medicine, basil has been used to treat kidney problems, such as kidney stones and urinary tract infections.
Basil can help reduce the risk of kidney stone formation thanks to its diuretic and anti-inflammatory effects.livewello.com
How to use basil to support kidney health
Eat raw: Add fresh basil leaves to salads, pho or vermicelli to enhance flavor and health benefits.
Make tea: Boil basil leaves with water to make tea, can be drunk every day.
Ex extract: Use basil extract products in the form of tablets or powders, according to the instructions of a medical professional.
Although basil has many benefits, you should not overdose or completely replace medical treatments.
Pregnant women, people taking medication or having health problems should consult a doctor before using basil as part of their treatment regimen.
