Reduce salt
To enhance the heart's ability to heal itself, we should eat less salt. You can find alternatives to spices with high salt content such as lemon, hawthorn, tomatoes...
We should also add vegetables rich in fiber that are good for cardiovascular health. This type of food is also rich in antioxidants, vitamins and minerals that help protect the cardiovascular system, reduce cholesterol, and reduce plaque in the arteries.
Add foods rich in potassium
Eating too much sodium will reduce the heart's ability to heal itself, causing chest pain and palpitations. Foods rich in potassium such as bananas, kelp, and spinach are beneficial for excreting sodium and enhancing the blood vessels' ability to heal themselves.
Supplement foods containing calcium
Eat calcium-rich foods such as milk and black sesame seeds every day to stimulate the self-healing ability of blood vessels.
We can also add salmon to our daily diet. Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart and brain health.
At the same time, avoid eating too much animal fat and foods containing saturated fat, which are linked to bad cholesterol.
