3 ways to stimulate the self-healing ability of the heart and blood vessels

HẠ MÂY (Theo aboluowang) |

Blood vessels are all connected to the heart. When the heart's ability to heal itself is enhanced, blood vessels become healthy.

Reduce salt

To enhance the heart's ability to heal itself, we should eat less salt. You can find alternatives to spices with high salt content such as lemon, hawthorn, tomatoes...

We should also add vegetables rich in fiber that are good for cardiovascular health. This type of food is also rich in antioxidants, vitamins and minerals that help protect the cardiovascular system, reduce cholesterol, and reduce plaque in the arteries.

Add foods rich in potassium

Eating too much sodium will reduce the heart's ability to heal itself, causing chest pain and palpitations. Foods rich in potassium such as bananas, kelp, and spinach are beneficial for excreting sodium and enhancing the blood vessels' ability to heal themselves.

Supplement foods containing calcium

Eat calcium-rich foods such as milk and black sesame seeds every day to stimulate the self-healing ability of blood vessels.

We can also add salmon to our daily diet. Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart and brain health.

At the same time, avoid eating too much animal fat and foods containing saturated fat, which are linked to bad cholesterol.

HẠ MÂY (Theo aboluowang)
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Does Coffee Affect Your Heart Rate?

NGỌC THÙY (THEO indianexpress) |

Coffee may cause irregular heartbeat (arrhythmia) in some people.

Can intermittent fasting increase your risk of heart attack?

NGỌC THÙY (THEO indianexpress) |

Intermittent fasting can have many health benefits, but if done incorrectly it can cause some unwanted side effects.

Does skipping meals at work increase your risk of heart disease?

NGỌC THÙY (THEO indianexpress) |

Skipping meals, fasting at the office, or starving yourself while working can negatively impact your health.