Drink soy milk like water
Although soy milk is rich in protein, consuming a large amount of protein per day can actually put pressure on the kidneys. We should drink 400 ml of unsweetened soy milk per day, equivalent to consuming two servings of protein. Other protein sources include seafood, fish, eggs, and meat.
Use soy milk instead of fresh milk
Many people think that soy milk is rich in calcium and can be used as a substitute for fresh milk. However, 100 ml of soy milk only contains about 14 mg of calcium, while 100 ml of fresh milk contains 104 mg. Therefore, if you are looking for a source of calcium supplementation, fresh milk may be a better choice.
In addition to fresh milk, people can supplement calcium by consuming dairy products such as yogurt, cheese, dark green vegetables, dried tofu (small squares), black sesame seeds and other ingredients.
Drink soy milk on an empty stomach for breakfast
Drinking soy milk is a good choice for many people to gain muscle and reduce fat. Some people may want to supplement protein and reduce calorie intake by drinking soy milk on an empty stomach. However, this can reduce the effectiveness of protein absorption.
If you drink soy milk on an empty stomach, protein will be converted into calories and absorbed by the body. Therefore, it is best to drink soy milk with starchy foods (such as banh mi or steamed bags).
