Supports strengthening antioxidants
Lemon peel contains flavonoid and vitamin C, which help fight oxidation, contributing to protecting cells from the effects of free radicals. Peels of citrus fruits contain more beneficial plant compounds than juice, especially flavonoids, which can help reduce inflammation and protect cardiovascular health when combined with a healthy diet.
Supplementing fiber, supporting digestion
A small amount of finely ground lemon peel can help increase fiber in your diet. Fiber contributes to maintaining a healthy digestive system, supporting the culture of beneficial gut bacteria and creating a longer feeling of fullness.
According to nutrition experts, increasing fiber from natural foods is one of the effective ways to help improve digestive function and support weight control.
Create a natural flavor for the dish
Essential oils in lemon zest contain the compound limonene, which has a characteristic aroma. Instead of using a lot of salt or sugar to enhance the flavor, you can sprinkle a little lemon zest into salads, seafood, baked goods, yogurt or cakes to make the dish more appealing.
However, experts note that lemons should be washed under running water, and the skin should be gently scrubbed before use. If possible, organic lemons should be prioritized to reduce the risk of pesticide residues. At the same time, only use moderate amounts because the essential oil in the skin can cause irritation in some sensitive people.
