On the small intestine, detoxification time is 13-15h
Toxin symptoms: Acne on the chin.
Drinking plenty of water is important, but there is also a small tip: 20 minutes after lunch, kick your legs out strongly to stimulate the small intestine kinhs and help the small intestine move effectively. In addition, this method can also solve the problem of afternoon sleepiness, helping you stay more alert.
kidneys, detoxification time 17-19h
Toxin symptoms: Facial Vuelling or flatulence, frequent fatigue.
The first choice to detoxify the kidneys is to do some moves to stimulate and eliminate fatigue in the kidneys. We can take off our shoes, keep the soles of our feet close to the ground, and let our feet cling to the ground while lifting our entire body up. Hold the pose for 3 minutes. At this time, you can effectively stimulate the laryngos in the renal kinh, making the circulation of fluid in the body smooth, and the toxins in the kidneys are eliminated.
Heart, detoxification time 19-21h
Toxin symptoms: Body temperature increases gradually. If ulcers appear on the tongue, it may be a sign that the heart needs detoxification. When the toxins are not removed, it will affect sleep and cause a feeling of chest tightness and tingling.
We can eat lotus seeds, which are bitter and help excrete the heat in the heart. You can make tea with lotus seeds and add a little licorice to increase detoxification efficiency.
