Ginger mint ice tea
Ginger not only helps reduce abdominal pain but can also support reducing inflammation. However, ginger can affect blood clotting; people who are taking anticoagulants should consult a doctor before use.
How to make mint and ginger ice tea: Boil 6 cups of water, add 6 grams of crushed fresh ginger and 4 bags of mint tea.
Soak for about 8 minutes and then filter to get the water. Add honey to taste. Let cool and serve with ice.
Blue ice tea with blueberries
Vietnamese kumquats are rich in antioxidants, good for the heart, brain and can reduce pain and swelling caused by rheumatoid arthritis. EGCG in green tea can inhibit arthritis reactions without affecting cell function.
However, green tea can interact with Tylenol, codeine and some other drugs.
How to make blueberry green tea: Boil 6 cups of water and turn off the heat, add 4 bags of green tea and soak for 3 minutes.
Pour tea into a blender, add 1 cup of blueberries (fresh or frozen), grind until smooth and then filter. Refrigerate and serve with ice, you can decorate with lemon slices.
Lemon ice black tea
Dark tea is rich in quercetin - a bioflavonoid that has anti-inflammatory effects. Quercetin helps reduce inflammation and increase anti-oxidation ability in animals.
Note that black tea may contain a lot of caffeine, easily causing restlessness and interacting with some drugs; you can choose a non-caffeine version if you are sensitive.
How to make lemon ice black tea: Mix 2 tea bags with 4 cups of boiling water, soak for 3-5 minutes and then take out the tea bag. Add 57 ml of lemon juice, season with sugar to taste. Use with ice.
