Orange juice and its role in supporting liver detoxification
liver detoxification is a common need in people with fatty liver, hepatitis, liver enzymes increased by alcohol, drugs, and prolonged stress. Many people believe that drinking orange juice every day helps "clean the liver".
However, according to experts from Harvard Health Publishing, the liver is the only detoxification agency through the enzyme system that detoxifies toxins. Orange juice cannot clean toxins directly in the liver.
Does vitamin C in orange juice help make the liver healthier?
Orange juice is rich in vitamin C, flavonoids such as hesperidin, naringenin, which have antioxidant and anti-inflammatory effects.
Mayo Clinic recognizes that vitamin C helps reduce liver cell damage and supports the immune system in people with mild fatty liver. Some studies show that hesperidin can reduce fat storage in the liver and reduce liver enzymes ALT.
Orange juice is no substitute for treating liver disease
In patients with viral hepatitis B, C, cirrhosis, fatty liver caused by alcohol, the use of orange juice only plays a nutritional support role.
Experts from Harvard warn: the effectiveness of liver protection is only apparent when combining a healthy diet, exercise and limiting alcohol.
Who needs to be careful when using orange juice?
People with diabetes or obesity: orange juice is high in sugar, which can increase blood sugar quickly.
People with reflux or stomach ulcers: high acidity can easily cause pain, burning, and nausea.
People who are taking statins, uric acid lowering drugs, immunosuppressants: need to ask a doctor about drug interaction.
Who needs to be careful when using orange juice?
People with diabetes or obesity: Orange juice is high in sugar, which can cause a rapid increase in blood sugar levels.
People with reflux or gastric ulcers: High acidity in orange juice can easily lead to burning pain and nausea. People who are taking statins, uric acid reducers or immunosuppressants should consult a doctor about the interaction of these drugs.
How to drink orange juice to benefit the liver?
You should only drink about 150200 ml at a time, and should take it about 30 minutes after meals. Drinking a lot of orange juice is not good, you should only drink a sufficient amount.
Prioritize choosing fresh orange juice without adding sugar. Incorporate green vegetables and fish into your diet, ensure adequate sleep of 7 to 8 hours per night, along with limiting alcohol consumption.
Drinking only orange juice should not be considered a method to detoxify the liver quickly.
According to Harvard Health Publishing, nutritional changes and lifestyle changes are important factors in reducing the risk of fatty liver and restoring liver function.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment.You should talk directly to your doctor for accurate and appropriate advice according to your health condition
