Support cardiovascular health
Coconut oil contains a lot of medium-chain fatty acids (MCT), a type of fat that the body converts quickly into energy.
According to American nutritionist Dr. Walter Willett, Harvard School of Public Health, the fats in coconut oil can help improve some cholesterol levels if used in reasonable amounts. This is especially important for women over 40 years old, a group at increasing risk of dyslipidemia with age.
Helps skin retain moisture and slow down aging
Women's skin after 40 is often prone to dryness and wrinkles due to reduced collagen. According to Dr. Mary Stevenson, dermatologist at NYU Langone Health (USA), coconut oil contains a lot of lauric acid and antioxidants, which help strengthen the skin's protective barrier and retain natural moisture. When used externally, coconut oil can help reduce skin dryness and improve softness.
Support weight control
Some studies show that MCT in coconut oil can help increase satiety and promote metabolism. Dr. Josh Axe, a nutritionist in the US, said that medium-chain fat can help the body burn energy more efficiently, thereby helping to control weight, a problem commonly encountered by many middle-aged women.
