Drink water mixed with apple cider vinegar
The simple combination of water and apple cider vinegar speeds up the body's metabolism, helping to burn energy and calories.
Water and apple cider vinegar lower blood sugar levels. This prevents other health problems, satisfies cravings for sweets, and aids digestion. On the other hand, apple cider vinegar helps remove fat and toxins from the body.
Ingredients: 15 ml apple cider vinegar; 250 ml water
Drink this mixture 3 times/day, 30 minutes before main meals.
Eat a variety of foods
Combining different foods is a great way to lose weight while still satisfying your cravings. By paying attention to this, you can address digestive issues and combat water retention and bloating.
Foods you should not combine include:
Different types of meat (Meat, fish, eggs, beans) in the same meal. One serving of protein per meal is enough and should alternate between animal and vegetable protein.
Dairy products should be eaten on their own as they do not combine well with any other foods.
Any type of sweet can cause weight gain if eaten in addition to a main meal.
Smart Dining
Breakfast and lunch are important because they provide energy for activities. But to lose weight, you need to pay attention to dinner. Foods eaten in the evening are easily converted into stored fat.
Ideally, you should eat dinner before 8pm and cut down on carbohydrates (banh mi, pizza, pasta, potatoes) as they are high in energy. Instead, try to choose some protein and vegetables.
In any case, you can add a small portion of cereals (oats, millet). Chickpea flour is also a great alternative to pancake flour and other pastries.
