Priority form appropriate
The correct form is essential to activate the right muscle group and prevent injury. Take time to master each movement before increasing the intensity or practicing with weights.
For example, a proper warm weight depends on the hip movement rather than the power of the arm.
Gradually increase the level
Increase weight, the number of repetitions to challenge the body and achieve better results. Increase this level stimulates both muscle growth and fat loss.
Consistency is the key
Should perform the habit of training 2-3 times/week, combined with restoration days. The continuous effort over time will bring the best fat loss and muscle shape.
Balanced nutrition
Focus on pure, nutritious foods that support fat loss such as lean protein, vegetables and healthy fats. Combine healthy food and eat calories to maximize the results.
Priority for recovery
Resting, fully restoring helps your muscles recover and develop. Combining stretching exercises or yoga on holidays can enhance flexibility and reduce aches and pains, helping you to the right direction.
