3 tips to absorb vitamin D for good bones in the elderly

    HẠ MÂY (Theo everydayhealth) |

    Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.

    Spend more time outdoors

    We should spend time in the sun every day and no more than 30 minutes. The benefits of sunlight include boosting vitamin D, improving mood...

    Spending too much time in the sun can interfere with some arthritis medications and increase the risk of skin cancer. At the same time, we need to wear sunscreen every day to maintain healthy and safe vitamin D levels.

    You can also sit next to an open window to help promote vitamin D production.

    Eat more fish

    Focus on fish that are high in vitamin D. 100 grams of wild-caught salmon contains up to 988 IU of vitamin D. 100 grams of sardines will contain about 177 IU of vitamin D.

    We can eat raw fish as sushi or sashimi because it has more vitamin D than cooked fish.

    Add more foods rich in vitamin D

    You can also focus on foods rich in vitamin D such as mushrooms, plant milk (soy, almond, oat), cereals, eggs...

    HẠ MÂY (Theo everydayhealth)
    RELATED NEWS
    This familiar fruit is rich in vitamin K, good for bones and joints.

    3 familiar fruits rich in vitamin K good for bones and joints

    |

    In addition to calcium supplements, we can eat fruits containing vitamin K for strong bones and joints.

    Men aged 70 should supplement some foods that are good for bones. Graphics: Ha May

    3 good supplements for bones and joints of men over 70 years old

    |

    Men over 70 typically need fewer calories than when they were younger, but their need for certain micronutrients for bone and joint health increases.

    Dried fruits rich in vitamin D for stronger bones. Graphics: Ha Nguyen

    Dried fruits rich in vitamin D for stronger bones

    |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Many ways to "transform" boarding houses to increase prices before the new school year. Photo: Nhu Ha

    Many ways to "transform" boarding houses to increase prices before the new school year

    |

    Hanoi - At the beginning of August, the rented room and mini-apartment market in the Capital became busier, and prices also began to tend to increase.

    Ancient well discovered inside the cultural house campus in Hanoi. Photo: Hoai Anh

    People discovered steps of an ancient well when planting trees at a cultural house in Hanoi

    |

    Hanoi - People accidentally discovered the steps of an ancient well when digging a planting pit in the cultural house grounds.

    Ha Long International Passenger Port (Quang Ninh). Photo: Nguyen Hung

    Proposal to finalize the deadline for arranging the apparatus when establishing Quang Ninh and Bac Ninh cities

    |

    National Assembly deputies proposed to supplement the deadline for completing the arrangement of the apparatus when establishing Quang Ninh and Bac Ninh cities, avoiding delays in handling redundant headquarters and assets.

    Loại quả quen thuộc giàu vitamin K tốt cho xương khớp.

    3 familiar fruits rich in vitamin K good for bones and joints

    HẠ MÂY (THEO HEALTHSHOTS) |

    In addition to calcium supplements, we can eat fruits containing vitamin K for strong bones and joints.

    Namgiới 70 tuổi nên bổ sung một số thực phẩm tốt cho xương. Đồ họa: Hạ Mây

    3 good supplements for bones and joints of men over 70 years old

    HẠ MÂY (Theo livestrong) |

    Men over 70 typically need fewer calories than when they were younger, but their need for certain micronutrients for bone and joint health increases.

    Những loại quả khô giàu vitamin D cho xương chắc khỏe hơn. Đồ họa: Hạ Nguyễn

    Dried fruits rich in vitamin D for stronger bones

    Hạ Nguyễn (Theo healthshots) |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.