3 tips to absorb vitamin D for good bones in the elderly

    HẠ MÂY (Theo everydayhealth) |

    Vitamin D can protect us from osteoporosis as we age. For older adults, vitamin D can be supplemented in a number of ways.

    Spend more time outdoors

    We should spend time in the sun every day and no more than 30 minutes. The benefits of sunlight include boosting vitamin D, improving mood...

    Spending too much time in the sun can interfere with some arthritis medications and increase the risk of skin cancer. At the same time, we need to wear sunscreen every day to maintain healthy and safe vitamin D levels.

    You can also sit next to an open window to help promote vitamin D production.

    Eat more fish

    Focus on fish that are high in vitamin D. 100 grams of wild-caught salmon contains up to 988 IU of vitamin D. 100 grams of sardines will contain about 177 IU of vitamin D.

    We can eat raw fish as sushi or sashimi because it has more vitamin D than cooked fish.

    Add more foods rich in vitamin D

    You can also focus on foods rich in vitamin D such as mushrooms, plant milk (soy, almond, oat), cereals, eggs...

    HẠ MÂY (Theo everydayhealth)
    RELATED NEWS
    This familiar fruit is rich in vitamin K, good for bones and joints.

    3 familiar fruits rich in vitamin K good for bones and joints

    |

    In addition to calcium supplements, we can eat fruits containing vitamin K for strong bones and joints.

    Men aged 70 should supplement some foods that are good for bones. Graphics: Ha May

    3 good supplements for bones and joints of men over 70 years old

    |

    Men over 70 typically need fewer calories than when they were younger, but their need for certain micronutrients for bone and joint health increases.

    Dried fruits rich in vitamin D for stronger bones. Graphics: Ha Nguyen

    Dried fruits rich in vitamin D for stronger bones

    |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.

    Tan An belt line is brilliantly decorated with flags to celebrate the 81st anniversary of National Day September 2.

    Brilliant national flags on the Tan An ring road to celebrate September 2nd

    |

    Tay Ninh - Nearly 20,000 yellow star national flags stretching about 17 km along the Tan An belt, creating a brilliant "flag line" in the historic September days.

    Officers and soldiers of Bach Long Vi Island Defense Battalion, Hai Phong firmly hold guns at the forefront of the waves. Photo: Xuan Nha

    Independence Day in the middle of the white sea Bach Long Vi, Hai Phong

    |

    Hai Phong - In the midst of the Northeast sea, Independence Day is even more special when the joy of the holiday blends with the pride of soldiers firmly holding guns at the forefront of the waves.

    Lao Cai traffic police are on duty 24/24h on tourist routes. Photo: Pham Bang

    Lao Cai traffic police on duty at 100% of personnel, maintaining safety on tourist routes

    |

    Lao Cai - From continuous curves on the road to Y Ty, Sa Pa to the passes facing Bac Ha, the traffic police force is still on duty throughout the September 2nd holiday.

    A woman walking in the hot sun in Duisburg, Germany, June 24, 2026. Photo: Xinhua

    Nearly 15,800 deaths related to heatstroke in Germany

    |

    Germany recorded the second highest summer temperature in history, with nearly 15,800 deaths related to heat.

    Kha Ngan and Nhan Phuc Vinh. Photo: Artist provided.

    Kha Ngan publicly announced her marriage to Nhan Phuc Vinh

    |

    On the evening of August 31, Kha Ngan attracted attention when posting a photo with Nhan Phuc Vinh and confirmed that the two were about to go home together.

    Loại quả quen thuộc giàu vitamin K tốt cho xương khớp.

    3 familiar fruits rich in vitamin K good for bones and joints

    HẠ MÂY (THEO HEALTHSHOTS) |

    In addition to calcium supplements, we can eat fruits containing vitamin K for strong bones and joints.

    Namgiới 70 tuổi nên bổ sung một số thực phẩm tốt cho xương. Đồ họa: Hạ Mây

    3 good supplements for bones and joints of men over 70 years old

    HẠ MÂY (Theo livestrong) |

    Men over 70 typically need fewer calories than when they were younger, but their need for certain micronutrients for bone and joint health increases.

    Những loại quả khô giàu vitamin D cho xương chắc khỏe hơn. Đồ họa: Hạ Nguyễn

    Dried fruits rich in vitamin D for stronger bones

    Hạ Nguyễn (Theo healthshots) |

    Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.