Greek yogurt with nuts
Greek yogurt combined with nuts provides protein and healthy fats. This helps restore muscles and create a feeling of fullness, while maintaining energy between meals.
Fresh cheese with fruit
Whole cheese contains casein protein that is digested slowly, supporting muscle recovery throughout the night or afternoon.
Boiled eggs with vegetables
Eggs are a complete source of protein and contain a lot of nutrient-dense fiber, helping to balance and support muscle health at all ages.
Japanese soybeans or roasted chickpeas
Japanese soybeans (edamame) or roasted chickpeas are a snack rich in plant-based protein and fiber that helps you feel full for a long time. These snacks are crispy, easy to carry and rich in nutrients.
Fiber cheese with almonds or apples
This is a balanced snack that combines protein, healthy fats and carbohydrates for stable energy. Cheese with nuts or fruit will provide energy for the brain and muscles.
