3 nut dishes that are good for men's kidneys

HẠ MÂY (Theo aboluowang) |

Men who want to take care of and nourish their kidneys best should start with their diet.

Walnuts

Ingredients: 300 grams of walnuts, 150 grams of white sugar, a pinch of salt and a sufficient amount of oil.

Preparation: Soak walnuts in boiling water with a little salt for about 10 minutes, peel, rinse and drain. Add a little water and sugar to the pot, simmer until thickened. Add the walnuts and stir-fry until the sugar syrup is absorbed. Heat the cooking oil in another pot, add the seasoned walnuts and stir-fry over low heat until golden brown. Remove the walnuts, drain them and let them cool before eating.

This dish treats chronic diseases such as kidney failure, weakness, frequent urination, back pain, weak limbs, cough, asthma in the elderly...

Lotus seeds

Ingredients: 200 grams soaked lotus seeds, 50ml cooking oil, 50 grams white sugar, wheat flour and cornstarch.

Preparation: Wash the soaked lotus seeds and put a layer of energy flour in the pan; heat the cooking oil in the pan until about 60% is hot, put the soaked lotus seeds in the pan and fry until golden brown, then remove them to drain the oil; wash the pan, add white sugar, pour warm water and cook until the sugar turns light yellow. Then add the fried lotus seeds, stir-fry a few times to make the lotus seeds evenly coated with sugar water. Finally, remove from the pan and place on a plate with the spreaded cooking oil.

This dish has the effect of nourishing the kidneys and preventing kidney failure.

Green beans and almonds

Ingredients: 10 grams sliced almonds, 50 grams rice, 20 grams green beans, 3 teaspoons white sugar, 6 cups water.

Preparation: Add the washed rice and green beans to a sufficient amount of water, boil, then simmer until soft. Sprinkle sliced almonds on top, add a little sugar, mix well and let cool before serving.

Almonds are rich in flavonoids and polyphenols, which can not only lower cholesterol but also significantly reduce the risk of heart disease and many chronic diseases. A substance in almonds can also deodorize the body in men. Almonds also have the effect of nourishing the kidneys and enhancing brain, and can be used as a complementary treatment for kidney failure.

HẠ MÂY (Theo aboluowang)
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