In dinner, light, fiber-rich, low-calorie but still nutritious soups are recommended by many nutrition experts.
According to Dr. Lisa Young, an American nutritionist (University of New York), an ideal dinner should be liquid foods, rich in vegetables, which help you feel full for a long time without causing excessive insulin increase. Below are 3 soups suitable for the goal of reducing belly fat.
Seaweed soup with tofu
Seaweed contains a lot of iodine, soluble fiber and fucoxanthin, a compound that has been researched to support visceral fat reduction. When combined with tofu rich in plant protein, this soup helps stabilize blood sugar and limit nighttime appetite. Japanese nutritionist Shizuko Yamamoto said that seaweed often appears in Japanese dinners thanks to its ability to support weight control and the digestive system.
Winter melon soup with shrimp
Winter melon is almost fatty, low in calories but rich in water and potassium, helping to reduce water retention, a reason for a larger waistline. Shrimp provides lean, easily digestible protein, suitable for dinner. According to the American Nutrition Association (AND), a dinner rich in lean protein combined with vegetables helps increase feelings of fullness and reduce the risk of snacking after dinner.
Mushroom tomato soup
Tomatoes are rich in lycopene, an antioxidant involved in reducing belly fat, while mushrooms contain beta-glucan, which helps improve fat metabolism. Dr. Michael Greger, an American doctor specializing in plant-based nutrition, said: "Dishes rich in vegetables and fruits, low in energy but high in micronutrients are the key to sustainable fat reduction, especially in the abdomen.
Experts note that soup is only effective when it is processed low in salt, without adding sugar, without using fatty bone broth. Combining a light dinner with gentle exercise and getting enough sleep will help the belly fat reduction process take place safely and long-term.
