3 principles when eating rice to prevent blood sugar spikes

HẠ MÂY (THEO ABOLUOWANG) |

A proper, balanced diet containing nutrients such as carbohydrates, proteins and fats can control blood sugar.

Eat whole foods

Rice must be whole grain, the original starch structure is not destroyed to provide balanced nutrition without being digested, absorbed quickly and not causing blood sugar to increase sharply.

Eat cold rice to increase resistant starch

After the rice is cooked, let it cool for at least 15 minutes. This will increase the amount of resistant starch, thereby reducing absorption in the small intestine, while adding nutrients to the probiotics in the large intestine.

Eating order

Meat, vegetables, mushrooms, rice, fruits should be eaten in order, if you are a vegetarian then replace meat with beans. This eating order will keep your blood sugar stable.

We should eat protein-rich foods such as meat and beans so that the protein can be digested and absorbed by the body 15 minutes before eating rice.

Eat a certain amount of white rice at each meal. Adults should consume at least 130 grams of carbohydrates per day.

HẠ MÂY (THEO ABOLUOWANG)
TIN LIÊN QUAN

Control high blood sugar with the Mediterranean diet

|

The Mediterranean diet is rich in plant-based foods and nuts, which are beneficial for controlling high blood sugar.

3 types of white noodles that help control high blood sugar

|

The glycemic index measures the impact of a food on blood sugar levels. Here are some white pastas that have a low glycemic index.

Beans that help control blood sugar

|

Lentils have been extensively studied for their health benefits, especially in controlling blood sugar levels.

VND 26,947 billion has been spent to support retired and severed cadres, civil servants, and public employees

|

25,611 retired and severed cadres, civil servants and public employees have received support with a total amount of VND 26,947 billion when restructuring the apparatus.

Live Vietnam men's volleyball 2-0 Cambodia: Set 3

|

Live Vietnam and Cambodia men's volleyball, the second match of the first phase of SEA V.League 2025, taking place at 2:00 p.m. today (July 10).

Hanoi elects 4 additional members of the City People's Committee

|

Hanoi - The City People's Council has just elected 4 additional positions as members of the City People's Committee for the 2021-2026 term for 4 officials who are currently leaders of agencies and units in the area.

Hanoi names 38 new streets

|

Hanoi decided to rename the Capital Youth Park into Vo Thi Sau Park, and at the same time named 38 new streets and streets.

Control high blood sugar with the Mediterranean diet

HẠ MÂY (theo aboluowang) |

The Mediterranean diet is rich in plant-based foods and nuts, which are beneficial for controlling high blood sugar.

3 types of white noodles that help control high blood sugar

HẠ MÂY (Theo aboluowang) |

The glycemic index measures the impact of a food on blood sugar levels. Here are some white pastas that have a low glycemic index.

Beans that help control blood sugar

Kiều Vũ (Tổng hợp từ American Journal of Clinical Nutrition & NIH) |

Lentils have been extensively studied for their health benefits, especially in controlling blood sugar levels.