3 types of white noodles that help control high blood sugar

HẠ MÂY (Theo aboluowang) |

The glycemic index measures the impact of a food on blood sugar levels. Here are some white pastas that have a low glycemic index.

Egg noodles

According to the University of Sydney, boiled egg noodles for 20 minutes have a glycemic index of 57. This type of noodle has a low glycemic index because the egg is rich in protein, which basically does not raise blood sugar levels. However, when buying pre-made egg noodles, check the ingredient list and choose the type with a high egg content.

Udon noodles

The glycemic index of cooked udon noodles is only 57. Its ingredients include wheat flour, gluten, salt and thickeners. After udon noodles enter the stomach, the digestion speed will slow down, and blood sugar levels will naturally rise slowly.

Because blood sugar rises slowly, it is less likely to be converted into fat and stored, so udon noodles are very suitable for weight loss.

Rice noodles

Because the aging process of starch occurs during the production of rice noodles and old starch is not easily digested, the glycemic index of rice noodles is not very high.

The glycemic index of cooked dry rice noodles is 61, which is good for controlling blood sugar levels. Therefore, people with high blood sugar can use this type of noodles in their diet.

HẠ MÂY (Theo aboluowang)
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As a familiar spice in Vietnamese dishes, many people wonder how consuming turmeric will affect blood sugar?

Beans that help control blood sugar

Kiều Vũ (Tổng hợp từ American Journal of Clinical Nutrition & NIH) |

Lentils have been extensively studied for their health benefits, especially in controlling blood sugar levels.

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Carbohydrate intake above 70% or below 40% of total daily energy intake will shorten life span and affect blood sugar control.