3 types of white noodles that help control high blood sugar

HẠ MÂY (Theo aboluowang) |

The glycemic index measures the impact of a food on blood sugar levels. Here are some white pastas that have a low glycemic index.

Egg noodles

According to the University of Sydney, boiled egg noodles for 20 minutes have a glycemic index of 57. This type of noodle has a low glycemic index because the egg is rich in protein, which basically does not raise blood sugar levels. However, when buying pre-made egg noodles, check the ingredient list and choose the type with a high egg content.

Udon noodles

The glycemic index of cooked udon noodles is only 57. Its ingredients include wheat flour, gluten, salt and thickeners. After udon noodles enter the stomach, the digestion speed will slow down, and blood sugar levels will naturally rise slowly.

Because blood sugar rises slowly, it is less likely to be converted into fat and stored, so udon noodles are very suitable for weight loss.

Rice noodles

Because the aging process of starch occurs during the production of rice noodles and old starch is not easily digested, the glycemic index of rice noodles is not very high.

The glycemic index of cooked dry rice noodles is 61, which is good for controlling blood sugar levels. Therefore, people with high blood sugar can use this type of noodles in their diet.

HẠ MÂY (Theo aboluowang)
TIN LIÊN QUAN

How does eating turmeric affect blood sugar?

|

As a familiar spice in Vietnamese dishes, many people wonder how consuming turmeric will affect blood sugar?

Beans that help control blood sugar

|

Lentils have been extensively studied for their health benefits, especially in controlling blood sugar levels.

5 changes in people with high blood sugar when not eating carbs

|

Carbohydrate intake above 70% or below 40% of total daily energy intake will shorten life span and affect blood sugar control.

Ukrainian Prime Minister Shmyhal resigns, successor has been revealed

|

Ukrainian Prime Minister Denys Shmyhal submitted his resignation on July 15 as part of a large-scale government reform scheduled for this week.

Hanoi leaders talk about the roadmap to convert gasoline vehicles to electric vehicles

|

Hanoi will support the conversion of gasoline-powered vehicles to green fuel, applied first to people in Ring Road 1 and expanded in Ring Road 2.

The billiards community mourns Chang Jun-lin's sudden passing

|

The international billiards community was moved to commemorate player Chang Jung-lin, who recently passed away in Jakarta while participating in the 2025 PBC Indonesia tournament.

Super-small neighborhood in the heart of Ho Chi Minh City has a fire fighting system, people are still not assured

|

HCMC - Although the micro-neighborhood in the middle of HCMC has been installed with a fire fighting system by the locality, people are still worried about the risk of fire and explosion, so they open additional escape routes themselves.

Dead pigs dumped on the streets of Hanoi, Ministry of Agriculture and Environment speaks out

|

The Deputy Minister of Agriculture and Environment requested to resolutely prevent the situation of throwing dead pigs onto the road, causing the spread of the epidemic.

How does eating turmeric affect blood sugar?

NHÓM PV (nguồn: healthline) |

As a familiar spice in Vietnamese dishes, many people wonder how consuming turmeric will affect blood sugar?

Beans that help control blood sugar

Kiều Vũ (Tổng hợp từ American Journal of Clinical Nutrition & NIH) |

Lentils have been extensively studied for their health benefits, especially in controlling blood sugar levels.

5 changes in people with high blood sugar when not eating carbs

HẠ MÂY (Theo aboluowang) |

Carbohydrate intake above 70% or below 40% of total daily energy intake will shorten life span and affect blood sugar control.