3 healthy foods for people with high uric acid during Tet

    HẠ MÂY (Theo aboluowang) |

    During Tet, alcohol and protein-rich foods often appear on the tray. Therefore, during this time, people with high uric acid need to have a healthy diet.

    Eat cherries

    A study by the University of Michigan found that anthocyanins in cherries can reduce the risk of inflammation. Regular consumption of cherries is more effective than taking aspirin.

    For patients with gout or arthritis, eating cherries can reduce swelling and relieve pain within a few days. People who work on computers for long periods of time often suffer from headaches, muscle aches, and other problems. Eating more cherries can also reduce or eliminate these symptoms.

    Green papaya tea

    Take several times a day, the pain will be significantly improved after a week.

    Ingredients: 500 grams of green papaya, 10 grams of green tea

    How to make: Cut green papaya into cubes and boil in water, then add green tea, soak for a few minutes and enjoy.

    Red bean porridge

    This dish helps cool the body, moisturizes, and is good for people with high uric acid.

    Ingredients: 30 grams of red beans, 15 grams of white rice, moderate amount of sugar.

    Directions: Boil beans until done, then add white rice to congee and add a little sugar.

    HẠ MÂY (Theo aboluowang)
    TIN LIÊN QUAN
    How to eat frog meat properly to avoid increasing uric acid. Graphics: Huong Giang

    Note when eating frog meat to avoid increasing uric acid

    |

    Meat is a rich source of protein. However, for people with gout, the consumption of frog meat should be controlled to avoid increasing uric acid.

    People with gout should be careful when eating this type of bean to avoid increasing uric acid. Photo: Kieu Vu

    Uric acid will increase if you eat a lot of these familiar beans

    |

    Uric acid is a product of purine metabolism in the body. When uric acid levels in the blood are too high, it can cause gout, arthritis, and kidney stones.

    This is a familiar tuber that can help reduce uric acid. Photo: Kieu Vu

    Reduce uric acid with familiar tubers in Tet meals

    |

    Uric acid is a byproduct of purine metabolism in the body. When uric acid levels in the blood become high, it can precipitate, leading to gout.

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    Cách ăn thịt ếch đúng cách để tránh tăng axit uric. Đồ họa: Hương Giang

    Note when eating frog meat to avoid increasing uric acid

    Hương Giang (Theo NIH) |

    Meat is a rich source of protein. However, for people with gout, the consumption of frog meat should be controlled to avoid increasing uric acid.

    Người mắc bệnh gút nên chú ý khi ăn loại đậu này để tránh bị tăng axit uric. Ảnh: Kiều Vũ

    Uric acid will increase if you eat a lot of these familiar beans

    Kiều Vũ (Theo Journal of Human Nutrition and Dietetics) |

    Uric acid is a product of purine metabolism in the body. When uric acid levels in the blood are too high, it can cause gout, arthritis, and kidney stones.

    Đây là loại củ quen thuộc có thể hỗ trợ giảm axit uric. Ảnh: Kiều Vũ

    Reduce uric acid with familiar tubers in Tet meals

    Kiều Vũ (Tổng hợp từ NIH & WHO) |

    Uric acid is a byproduct of purine metabolism in the body. When uric acid levels in the blood become high, it can precipitate, leading to gout.