3 healthy foods for people with high uric acid during Tet

    HẠ MÂY (Theo aboluowang) |

    During Tet, alcohol and protein-rich foods often appear on the tray. Therefore, during this time, people with high uric acid need to have a healthy diet.

    Eat cherries

    A study by the University of Michigan found that anthocyanins in cherries can reduce the risk of inflammation. Regular consumption of cherries is more effective than taking aspirin.

    For patients with gout or arthritis, eating cherries can reduce swelling and relieve pain within a few days. People who work on computers for long periods of time often suffer from headaches, muscle aches, and other problems. Eating more cherries can also reduce or eliminate these symptoms.

    Green papaya tea

    Take several times a day, the pain will be significantly improved after a week.

    Ingredients: 500 grams of green papaya, 10 grams of green tea

    How to make: Cut green papaya into cubes and boil in water, then add green tea, soak for a few minutes and enjoy.

    Red bean porridge

    This dish helps cool the body, moisturizes, and is good for people with high uric acid.

    Ingredients: 30 grams of red beans, 15 grams of white rice, moderate amount of sugar.

    Directions: Boil beans until done, then add white rice to congee and add a little sugar.

    HẠ MÂY (Theo aboluowang)
    RELATED NEWS
    How to eat frog meat properly to avoid increasing uric acid. Graphics: Huong Giang

    Note when eating frog meat to avoid increasing uric acid

    |

    Meat is a rich source of protein. However, for people with gout, the consumption of frog meat should be controlled to avoid increasing uric acid.

    People with gout should be careful when eating this type of bean to avoid increasing uric acid. Photo: Kieu Vu

    Uric acid will increase if you eat a lot of these familiar beans

    |

    Uric acid is a product of purine metabolism in the body. When uric acid levels in the blood are too high, it can cause gout, arthritis, and kidney stones.

    This is a familiar tuber that can help reduce uric acid. Photo: Kieu Vu

    Reduce uric acid with familiar tubers in Tet meals

    |

    Uric acid is a byproduct of purine metabolism in the body. When uric acid levels in the blood become high, it can precipitate, leading to gout.

    Spokesperson of the Ministry of Foreign Affairs Pham Thu Hang. Photo: Ministry of Foreign Affairs

    Ministry of Foreign Affairs speaks out about Chu Dang Khoa's arrest in South Africa for rhino horn smuggling

    |

    According to the direction of the Ministry of Foreign Affairs, the Vietnamese Embassy in South Africa is continuing to closely coordinate with South African functional agencies to handle the case.

    Comrade Tran Thang - Deputy Secretary of the Party Committee of the Fatherland Front, Central mass organizations launched the "Second Political Essay Contest on Protecting the Ideological Foundation of the Party, 2026 of the Party Committee of the Fatherland Front, Central mass organizations". Photo: Huu Chanh

    The Party Committee of the Vietnam Fatherland Front and central mass organizations launched the political commentary contest to protect the ideological foundation

    |

    The Party Committee of the Fatherland Front and central mass organizations have just launched the second political commentary contest on protecting the Party's ideological foundation, in 2026.

    The stone mine that caused many houses in Nam Ba Don commune to have their roofs punctured has been temporarily suspended from exploitation. Photo: Thanh Trung

    Temporarily suspend exploitation of explosive stone mine causing many houses to have roofs punctured

    |

    Quang Tri - After a mine explosion that punctured the roofs of 5 houses, the Department of Industry and Trade issued a notice to temporarily stop stone mining in Tien Phong village to ensure safety.

    Cancellation of VioEdu exam results in Hanoi, revealing hidden corners of fraud

    |

    The Organizing Committee of the VioEdu Arena contest discovered many fraudulent acts and strictly handled and canceled all exam results of violating exam sessions/exam rooms.

    Defence Ministers of Vietnam and China and delegates take souvenir photos on Ship 015. Photo: Hoang Dieu

    Vietnam - China navies train against piracy, fire live ammunition

    |

    The naval fleet of Vietnam and China will conduct training subjects, including anti-piracy content, firing live ammunition with light weapons.

    Cách ăn thịt ếch đúng cách để tránh tăng axit uric. Đồ họa: Hương Giang

    Note when eating frog meat to avoid increasing uric acid

    Hương Giang (Theo NIH) |

    Meat is a rich source of protein. However, for people with gout, the consumption of frog meat should be controlled to avoid increasing uric acid.

    Người mắc bệnh gút nên chú ý khi ăn loại đậu này để tránh bị tăng axit uric. Ảnh: Kiều Vũ

    Uric acid will increase if you eat a lot of these familiar beans

    Kiều Vũ (Theo Journal of Human Nutrition and Dietetics) |

    Uric acid is a product of purine metabolism in the body. When uric acid levels in the blood are too high, it can cause gout, arthritis, and kidney stones.

    Đây là loại củ quen thuộc có thể hỗ trợ giảm axit uric. Ảnh: Kiều Vũ

    Reduce uric acid with familiar tubers in Tet meals

    Kiều Vũ (Tổng hợp từ NIH & WHO) |

    Uric acid is a byproduct of purine metabolism in the body. When uric acid levels in the blood become high, it can precipitate, leading to gout.