Eat cherries
A study by the University of Michigan found that anthocyanins in cherries can reduce the risk of inflammation. Regular consumption of cherries is more effective than taking aspirin.
For patients with gout or arthritis, eating cherries can reduce swelling and relieve pain within a few days. People who work on computers for long periods of time often suffer from headaches, muscle aches, and other problems. Eating more cherries can also reduce or eliminate these symptoms.
Green papaya tea
Take several times a day, the pain will be significantly improved after a week.
Ingredients: 500 grams of green papaya, 10 grams of green tea
How to make: Cut green papaya into cubes and boil in water, then add green tea, soak for a few minutes and enjoy.
Red bean porridge
This dish helps cool the body, moisturizes, and is good for people with high uric acid.
Ingredients: 30 grams of red beans, 15 grams of white rice, moderate amount of sugar.
Directions: Boil beans until done, then add white rice to congee and add a little sugar.
