3 healthy foods for people with high uric acid during Tet

    HẠ MÂY (Theo aboluowang) |

    During Tet, alcohol and protein-rich foods often appear on the tray. Therefore, during this time, people with high uric acid need to have a healthy diet.

    Eat cherries

    A study by the University of Michigan found that anthocyanins in cherries can reduce the risk of inflammation. Regular consumption of cherries is more effective than taking aspirin.

    For patients with gout or arthritis, eating cherries can reduce swelling and relieve pain within a few days. People who work on computers for long periods of time often suffer from headaches, muscle aches, and other problems. Eating more cherries can also reduce or eliminate these symptoms.

    Green papaya tea

    Take several times a day, the pain will be significantly improved after a week.

    Ingredients: 500 grams of green papaya, 10 grams of green tea

    How to make: Cut green papaya into cubes and boil in water, then add green tea, soak for a few minutes and enjoy.

    Red bean porridge

    This dish helps cool the body, moisturizes, and is good for people with high uric acid.

    Ingredients: 30 grams of red beans, 15 grams of white rice, moderate amount of sugar.

    Directions: Boil beans until done, then add white rice to congee and add a little sugar.

    HẠ MÂY (Theo aboluowang)
    RELATED NEWS
    How to eat frog meat properly to avoid increasing uric acid. Graphics: Huong Giang

    Note when eating frog meat to avoid increasing uric acid

    |

    Meat is a rich source of protein. However, for people with gout, the consumption of frog meat should be controlled to avoid increasing uric acid.

    People with gout should be careful when eating this type of bean to avoid increasing uric acid. Photo: Kieu Vu

    Uric acid will increase if you eat a lot of these familiar beans

    |

    Uric acid is a product of purine metabolism in the body. When uric acid levels in the blood are too high, it can cause gout, arthritis, and kidney stones.

    This is a familiar tuber that can help reduce uric acid. Photo: Kieu Vu

    Reduce uric acid with familiar tubers in Tet meals

    |

    Uric acid is a byproduct of purine metabolism in the body. When uric acid levels in the blood become high, it can precipitate, leading to gout.

    Mr. Nguyen Dinh Khang - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, President of the Vietnam General Confederation of Labor visits and encourages workers. Photo: Minh Nguyet

    Chairman of Vietnam General Confederation of Labour presents Tet gifts at Ha Bac Fertilizer and Chemical Joint Stock Company

    |

    VGCL President Nguyen Dinh Khang wishes Tet and gives gifts to union members and employees of Ha Bac Fertilizer and Chemical Joint Stock Company (Bac Ninh).

    Representative bloc of 54 Vietnamese ethnic groups in the military parade and march to celebrate the 80th anniversary of National Day 2. 9. Photo: Tuan Anh

    New points of the XIV Congress on promoting the strength of national unity

    |

    From new points and developments in guiding viewpoints, the 14th Congress has set out many major orientations on promoting the strength of great national unity. These orientations both inherit the thinking of the 13th Congress and clearly demonstrate a new development step, laying the foundation for transforming great unity into a driving force for sustainable development in the new era.

    It is necessary to have a plan to handle the dilapidated situation of a headquarters and a school. Photo: Nguyen Luan

    Plan to handle forgotten headquarters and a school in Hue City

    |

    HUE - Headquarters and a school are abandoned, seriously degraded, garbage and flood mud are encroaching. There needs to be a handling plan to avoid waste.

    Major General Phan Dai Nghia - Deputy Commander cum Chief of Staff of Military Region 5 chaired the conference to deploy key tasks before, during and after the Binh Ngo Lunar New Year 2026. Photo: Military Region 5

    Military Region 5 prepares to establish Central Military Junior High School

    |

    The preparation for the establishment of the Central Military School (peacetime) under Military Region 5 was thoroughly discussed.

    It is expected to distribute Tran Temple seals to people from 2 am on March 3rd (ie, January 15th of the lunar calendar). Photo: Trung Du

    Tran Temple seal is expected to be distributed to people from 2 am on March 3rd

    |

    Ninh Binh - It is expected to distribute Tran Temple seals to people and tourists from 2 am on March 3rd (ie, January 15th of the lunar calendar).

    Cách ăn thịt ếch đúng cách để tránh tăng axit uric. Đồ họa: Hương Giang

    Note when eating frog meat to avoid increasing uric acid

    Hương Giang (Theo NIH) |

    Meat is a rich source of protein. However, for people with gout, the consumption of frog meat should be controlled to avoid increasing uric acid.

    Người mắc bệnh gút nên chú ý khi ăn loại đậu này để tránh bị tăng axit uric. Ảnh: Kiều Vũ

    Uric acid will increase if you eat a lot of these familiar beans

    Kiều Vũ (Theo Journal of Human Nutrition and Dietetics) |

    Uric acid is a product of purine metabolism in the body. When uric acid levels in the blood are too high, it can cause gout, arthritis, and kidney stones.

    Đây là loại củ quen thuộc có thể hỗ trợ giảm axit uric. Ảnh: Kiều Vũ

    Reduce uric acid with familiar tubers in Tet meals

    Kiều Vũ (Tổng hợp từ NIH & WHO) |

    Uric acid is a byproduct of purine metabolism in the body. When uric acid levels in the blood become high, it can precipitate, leading to gout.