3 white foods that help purify and nourish the lungs

    HẠ MÂY (Theo aboluowang) |

    Some white foods can help purify and reduce lung problems.

    Lotus root

    Lotus root is a delicious dish, not only protecting health but also satisfying the taste buds. Lotus root has the effect of breaking the phalanx, bronchi, and bronchial tripe in the lungs, clearing phlegm to help treat coughs and purify the lungs.

    At the same time, lotus root is rich in vitamin C, which helps increase resistance, fighting discomfort caused by weather changes. The fiber in lotus root also helps purify the lungs.

    Pears

    Pears have a thermogenic effect, are good for the lungs and are helpful in reducing dry skin. The leaves are refreshing and sour, so they are often stewed with alum, ginger or cooked in soup to support lung health.

    Beetroot

    White radish is not only sweet but also has many nutritional values. White radish has the effect of cooling, diuretic, cooling blood, and stopping blood, especially helping to reduce dry airway arthritis, reducing cough symptoms.

    At the same time, the rich vitamin C content in this fruit is also a powerful help to improve immunity. radish also contains high levels of sodium - which is beneficial for lung function.

    HẠ MÂY (Theo aboluowang)
    TIN LIÊN QUAN
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