Pranayama breathing exercises according to yoga method
Being in a constant state of stress is one of the leading causes of hair loss. Try pranayama yoga - yogic breathing to achieve a meditative state and calm the mind:
- Keep your spine straight and sit in a comfortable cross-legged position.
- Place your palms on your knees and close your eyes gently.
- Inhale deeply through your nostrils and focus on expanding your chest and abdomen.
- Exhale completely, first pulling in your stomach and then your chest.
For maximum benefit, perform the pranayama movement 9 times in a row.
Anuloma viloma - alternate nostril breathing
Anuloma viloma yoga pose is another way of pranayama, this pose is very good for mental health, helps you reduce stress which is the cause of hair loss:
- Sit comfortably, keeping your spine straight. Bring your right hand up to your face, palm facing you, and bend the three middle fingers. Only the thumb and little finger should point outward.
- Place your left palm on your left knee and gently close your eyes.
- Take a deep breath in through your nose and exhale.
- Using your right thumb, block your right nostril and inhale through your left nostril. Make sure your right elbow is comfortably positioned.
- Now use the little finger of your right hand to close your left nostril and exhale through your right nostril.
Do this move 5 times and then switch sides for best results.
Sirsasana - banana tree pose
The sirsasana pose is said to have the ability to reverse the aging process, increase blood flow to the brain, and calm and soothe the nervous system.
- First, sit in vajrasana position.
- Grab your elbow with your opposite hand.
- Now extend the grasped elbow forward by bending the upper body.
- Interlace your fingers so that they form a triangle between your forearms.
- Raise your hips, straighten your legs and place the top of your head on your closed palms so that your neck is straight.
- Step forward with your toes pointed toward your head so that your hips are directly over your shoulders.
- Continue pushing your shoulders away from your ears to maintain balance.
- Once you feel balanced, bend one leg at the knee and then the other. Slowly and steadily straighten both legs, focusing on your midsection.
- Hold the position for one minute, breathing deeply and slowly lowering your knees to return to the starting position.
Note: These poses should be practiced at least 3 times a week for optimal results.
