Low intensity exercises are helpful in getting rid of excess fat on the sides.
These exercises strengthen your cardiovascular system and burn more calories. Low-intensity exercise also helps you maintain your workouts for longer periods of time.
1. Russian Twist
Sit on the floor with your knees bent and feet flat. Lean back slightly, keeping your spine straight.
Twist your body to the left, then to the right, while keeping your abs tight. Do 15-20 twists on each side. Repeat 2-3 times.
2. Side plank
Start by lying on your side with your elbows under your shoulders. Stack your legs, keep your torso tight, and lift your hips off the floor so your body forms a straight line.
Hold the side plank position for 20-30 seconds on each side. Repeat 2-3 times.
3. Windshield wipers position
Lie on your back with your arms straight out to the sides, forming a T shape. Raise your legs to a 90-degree angle.
Slowly lower your leg to the side of your body without letting your foot touch the floor. Raise your leg and repeat on the other side. Do 12-15 reps on each side. Repeat for 2-3 sets.
4. Standing oblique crunch
Stand up straight with your feet hip-width apart. Place your hands behind your head. Lift your right knee up, and at the same time, bring your right elbow to touch your right knee.
Return to starting position. Repeat on other side. Do 12-15 reps on each side. Complete 3 sets.
