Zumba dance
Zumba is a combination of high -intensity cardiovascular exercises and the movements of the core muscles to help burn calories. Zumba helps control abdominal motion and enhances the core muscles, supports effective weight loss. According to a study published in the Journal of Science and Sports Medicine, you can burn from 300 to 900 calories in just an hour of Zumba.
Hip hop
Hip hop dance includes popping and locking movements, which affect the abdominal and intercostal muscles. Every hour of Hip Hop training can help you burn from 500 - 700 calories. The fast movement of this dance requires the participation of many types of muscles, helping to burn fat, enhance endurance, help children and adolescents to lose weight effectively.
Bollywood dance
Bollywood dance is a whole body exercise with high intensity. Combining this form of exercise with aerobic movements for at least 30 minutes a day will help reduce belly fat and enhance endurance. A study published in the PLOS One magazine observed that bollywood dance participants felt that they had more energy, endurance and muscle strength after attending training sessions on a regular basis.
Stomach dance
Abdominal dance is a form of dance focusing on the core muscles of your body, with flexible hips and abdominal movements to help the body firm and reduce belly fat. You can burn up to 400 calories in an hour of abdominal dance, but to lose weight, you need to combine this exercise with a balanced diet.
