Carp
Carp is a type of fish rich in high-quality protein, with the digestibility of up to 96%. This fish is very good for people with kidney inflammation, edema, yellow-skinned hepatitis or cervical spurs due to cirrhosis.
However, carp can easily cause allergies, so people with malignant tumors or skin diseases should not eat them. When processing, remove the fish intestines to retain the delicious taste and avoid a fishy smell. Ward carp dish is the best way to enjoy it.
Black herring
Black herring is rich in selenium, iodine, zinc and nucleic acid, which have anti-aging and cancer prevention effects. This fish is also rich in polyunsaturated fatty acids, which help dilate blood vessels, prevent blood clots, and support the heart.
Black herring is suitable for people with edema, hepatitis, high blood fat, high cholesterol or atherosclerosis. However, people with bad taste, poor blood gas or itchy skin should limit their intake. Because the fish meat is fatty and soft, grilling is the way to prepare it to help retain the best flavor.
Hole fish
Ho fish is a fish that helps nourish the liver, nourish blood, moisturize the skin and nourish hair. Although high in fat, it is mostly unsaturated fatty acids, which help lower cholesterol and protect the cardiovascular system.
Hoan Kiem is suitable for people with chronic diseases, shortness of breath, fatigue or dry skin. However, people with skin diseases or asthma should avoid using them.
The fish is best stewed in a pan, and marinated with a little cooking wine before processing to enhance the flavor.
Lach
Lettuce has the effect of nourishing the kidneys and enhancing resistance. Thanks to its high spermidine and nucleoside content, loach helps moisturize, increase skin elasticity, and support the recovery of weak body, damaged taste, and night sweats.
Lard is also used in the treatment of dermatitis and diseases related to liver and kidney function.
