According to Medical News Today, the liver is responsible for filtering toxins out of the blood, but some popular water drinking habits unintentionally put pressure on this organ. Notably, drinking too much water in a short period of time. When the body intends too much water, the liver and kidneys have to work continuously to balance the fluid, leading to blood sodium thinning, causing fatigue, nausea, and even affecting liver function.
In addition, drinking cold water right after eating is also a harmful habit that many people suffer from. According to Healthline experts, cold water constricts blood vessels, making it difficult for the liver to digest and metabolize fat effectively. Over time, this can cause fat accumulation in the liver and lead to fatty liver.
Another mistake is drinking flavored water or bottled water containing artificial sweeteners.
According to Harvard Health Publishing, these countries often contain fructose and additives that require a lot of liver metabolism, increasing the risk of non-alcoholic fatty liver disease (NAFLD).
Experts recommend that to protect the liver, you should:
Drink water slowly, in small groups throughout the day (1.52 liters/day).
Prioritize warm water or water at room temperature.
Limit soft drinks, flavored water, and ice.
Add water from fresh vegetables and fruits.
Maintaining the right habit of drinking water not only helps the liver to be healthy but also aids digestion, beautifies the skin and improves daily energy.
(The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.)
