4 types of coffee improve health according to scientific evidence
A cup of coffee in the morning has long been a familiar habit to help stay alert. However, many new studies show that some variations of coffee, when combined with natural ingredients such as turmeric, mushrooms, coconut water or olive oil, can bring many benefits to cardiovascular, digestive and mental health.
Variants of traditional coffee are opening a new direction for nutrition, says Dr. Sohaib Imtiaz, a preventive medicine expert in the UK. Adding turmeric, mushrooms, olive oil or coconut water can help increase energy, improve the digestive system and reduce the risk of chronic diseases. However, they cannot replace a balanced diet or medical methods.
Turmeric coffee and mushroom coffee: Anti-inflammatory, protect cardiovascular system
Turmeric coffee contains curcumin, a compound with anti-inflammatory properties, which helps reduce the risk of atherosclerosis, enteritis and supports weight control. Some studies have also shown that turmeric combined with caffeine in coffee helps reduce the risk of heart disease.
Meanwhile, mushroom coffee is noted for its adaptants that can regulate cortisol levels, the stress hormone. This helps protect the body from chronic inflammation and metabolic disorders. In addition, the antioxidants in mushrooms combined with coffee also contribute to preventing heart disease, diabetes and neurodegeneration.
Cloud coffee and olive oil coffee: Maintain energy, improve digestion
Cloud coffee is a combination of express so and coconut water. This drink provides electrolytes that help the body stay hydrated after exercise, while caffeine helps improve memory, concentration and alertness. In particular, some studies show that coconut water can help lower blood pressure, thereby supporting cardiovascular health.
Olive oil coffee stands out with its longevity benefits. According to research, people who consume more than half a spoonful of olive oil per day have a lower risk of death from heart disease, cancer or Alzheimer's disease. In addition, extra virgin olive oil has been shown to significantly improve digestive symptoms such as bloating, constipation and indigestion.
Smart choice, no medical replacement
Despite their many benefits, these coffees should still only be considered a dietary supplement. Dr. Imtiaz recommends: Consumers need to pay attention to moderate doses to avoid abuse. Turmeric, mushroom, clove coffee or olive oil will promote optimal results when combined with a healthy lifestyle: eating a balanced diet, exercising regularly and getting enough sleep".
In general, the four types of coffee mentioned above can be considered creative and potential options to improve natural health. However, before applying it regularly, users should consult a nutritionist or doctor for instructions suitable for their personal health condition.
