Foods rich in potassium can put pressure on the kidneys, so choosing it potassium but nutrient-rich tubers is a way to help this organ function more persistently.
According to nutritionists, there are 4 familiar tubers that are both good for the liver and suitable for people who need to control potassium.
Scalp potatoes
Less potassium than potatoes, and rich in fiber helps control blood sugar and aids digestion.
White radish
Contains a lot of vitamin C, antioxidants, which help detoxify the liver and improve digestive function. This is a low- potassium root, safe for chronic kidney patients.
Su hao
Rich in fiber, vitamins B6 and C, and low in calories, helps purify the body and supports weight control, while not putting pressure on the kidneys.
Carrots
Although it contains natural sweetness, the potassium content is still low. Carrots are rich in beta-carotene, which helps protect liver cells from damage caused by free radicals.
Dr. Michael Greger, a nutritionist in the US, emphasizes: A diet that prioritizes low- potassium vegetables and rich in antioxidants will help reduce the burden on the kidneys while protecting the liver from the risk of poisoning.
Experts also note that although these roots are safe, patients should still process them simply (boil, steam) instead of frying them with a lot of fat to achieve the best effect for the liver and kidneys.
Incorporating low- potassium tubers into your weekly menu not only helps improve liver and kidney function but also brings long-term, sustainable health.
