The role of hemoglobin in the body
Iron is used by the body to make hemoglobin, a protein in red blood cells that carries oxygen in the body and gives blood its red color. Iron deficiency leads to low levels of hemoglobin in the blood and is called iron deficiency anemia.
4 types of hemoglobin-rich drinks that are good for the body
Sugarcane juice
Sugarcane juice is a popular beverage, in addition to its characteristic sweetness and delicious flavor, sugarcane juice is also a source of iron and essential minerals for the body. The natural sweetness of sugarcane juice helps increase iron absorption.
Pomegranate juice
Pomegranate juice is both delicious and nutritious, and is high in iron and vitamin C, which aid in the production and absorption of hemoglobin.
Gooseberry juice
Gooseberries are a rich source of vitamin C, which helps the body boost immunity and absorb iron, supporting the formation of hemoglobin. The sour taste of this juice creates a fresh, attractive taste for drinkers.
Mustard seed and beetroot fermented water
Originating in North India, mustard seed beetroot juice is made by soaking mustard seeds and beetroot. Beetroot is rich in iron and the fermentation process enhances the nutritional content. Drinking this juice is a natural way to increase hemoglobin in the body.
