Carrot juice
Carrots are rich in beta-carotene, a precursor to vitamin A, which helps protect the skin from UV damage and supports cell regeneration. According to dermatologist Whitney Bowe, antioxidants in orange vegetables can help the skin "look brighter and more evenly colored when supplemented regularly".
Orange juice
Oranges contain high levels of vitamin C, which plays an important role in collagen production. Cleveland Clinic says vitamin C not only helps increase elasticity but also supports reducing skin darkening due to oxidative stress.
Tomato juice
Tomatoes are rich in lycopene, a powerful antioxidant capable of protecting the skin from the effects of sunlight. Lycopene also helps improve skin's natural brightness when supplemented regularly through diet.
Granada juice
Pomegranates are rich in polyphenols, which help increase blood circulation and support skin cell nourishment. Nutrition expert Roxana Ehsani said that juices rich in antioxidants can contribute to improving skin health from the inside, especially when combined with a balanced diet.
In addition, Harvard Health Publishing recommends maintaining a diet rich in vegetables and fruits, drinking enough water and getting enough sleep to optimize the skin regeneration process. Experts note that juice does not bring immediate results, but if used regularly and combined with a healthy lifestyle, the skin can improve significantly after only a few weeks.
