According to experts, in addition to a healthy diet and lifestyle, some simple, easy-to-find drinks can effectively support kidney function but are less noticed.
Corn silk water
Corn silk water is a familiar folk drink in many Asian countries. According to the Cleveland Clinic (USA), corn silk has mild diuretic properties, helping to increase urine output and support the excretion of waste through the kidneys, thereby reducing the burden on this organ. This type of water is especially suitable for people with little urine or heartburn.
Roasted barley tea
Dr. Melinda Ratini, a medical expert in the US, said that barley contains antioxidants that help protect kidney cells from damage caused by oxidative stress. Barley tea is caffeine-free and can be drunk daily instead of plain water.
Dilute cranberry water
This is a type of water that is often used in the prevention of urinary tract infections, an indirect factor affecting kidney health. According to the Mayo Clinic, the compound proanthocyanidins in cranberries helps limit bacteria from sticking to the urinary tract walls, thereby reducing the risk of inflammation spreading to the kidneys.
Warm filtered water
Professor Joseph Vassalotti, Medical Director of the National Kidney Foundation (USA), emphasizes that drinking enough water helps the kidneys filter blood effectively and prevent kidney stone formation. Warm water also supports circulation better than cold water.
Experts note that the above countries are only supportive, not a substitute for medical treatment. People with chronic kidney disease, kidney stones or taking medication should consult a doctor before using it regularly. Protecting your kidneys is a long journey, starting with small daily habits.
