Natural electrolyte water
When sweating a lot, the body not only loses water but also loses sodium, potassium and important minerals. According to Dr. Michael Bergeron, a sports physiologist (USA), simply replenishing water is not enough, it is necessary to supplement electrolytes to maintain muscle and nerve activity. Natural electrolyte water from fresh coconut water or diluted salt water in the right proportion helps balance minerals, supporting rapid recovery after heavy labor.
Dilute lemon juice
Sugar-free or low-sugar lemon juice is a simple but effective choice. Lemon is rich in vitamin C, which helps reduce fatigue and increase resistance. Nutritionist Joy Dubost, a member of the American Academy of Nutrition and Diet, said that vitamin C plays an important role in reducing oxidative stress - a common condition in high-strength workers.
Low-fat milk or soy milk
Few people think of milk as a refreshing drink, but studies show that protein and carbohydrates in milk help restore muscles better than filtered water. According to Professor Stuart Phillips (McMaster University, Canada), milk provides high-quality protein, supporting muscle regeneration after heavy work. For people who are intolerant to lactose, soy milk is a suitable alternative.
Warm herbal tea
Herbal tea such as ginger tea, chrysanthemum tea or mint tea helps relax the body and improve circulation. Dr. Andrew Weil, an integrated medicine expert in the US, believes that warm herbal tea not only helps replenish water but also supports stress reduction, helping the body recover both physically and mentally.
