Blueberry Rich in anthocyanin, a powerful antioxidant that gives blueberries their characteristic purple color.
Anthocyanins neutralize free radicals, the cause of vascular damage.Blueberries help reduce inflammation in blood vessel tissue, increase elasticity and reduce arteriosclerosis.Blueberries improve endothelial function, the lining of blood vessels.When the endothelium layer is inflamed or damaged, blood vessels are prone to atrophy.
Blueberries help restore and protect the endothelial layer, thereby reducing the risk of high blood pressure, heart attack or stroke.
Avocado Avocado contains oleic acid, a monounsaturated fat (MUFA).
oleic acid helps reduce bad cholesterol (LDL), the cause of atherosclerosis, while increasing good cholesterol (HDL), supporting vascular cleansing.This reduces the risk of high blood pressure and cardiovascular disease.
Avocado contains carotenoids (such as lutein, zeaxanthin) and polyphenols, which are all natural anti -inflammatory agents.Good fat in butter helps the body absorb vitamins A, D, E, K, these vitamins also have anti -inflammatory effects.
Pomegranate pomegranate (pomegranate) contains Punicalagin, Ellagic Acid, Anthocyanin, Flavonoid - are superior antioxidants.
These substances prevent LDL oxidation (bad cholesterol) - the main cause of inflammation and atherosclerosis, and protect the vascular wall from free radical damage.
Research shows that pomegranate juice per day can reduce up to 30% of plaque in the artery after only a few months.Pomegranate helps prevent cholesterol and calcium accumulation in the vascular wall, thereby cleaning and ventilating the circulatory system.
Grapes (especially purple grapes) Resveratrol is a polyphenol found in purple grapes.
This substance helps protect the walls of blood vessels from free radical damage.Resveratrol stimulates the production of nitric oxide (NO) - helps vasodilate, improves circulation, hypotension.In addition, it also inhibits platelets, preventing thrombosis (blood clots).
Anthocyanin (creating purple) and flavonoids in grapes have very strong anti -inflammatory properties.They help reduce the activity of inflammatory substances such as CRP, TNF-α, IL-6-factors related to cardiovascular disease, diabetes, and vascular inflammation.
Antioxidants in grapes prevent LDL oxidation (bad cholesterol) - the factor that causes plaque in the heart.At the same time, grapes help increase HDL (good cholesterol) - help transport excess fat out of blood vessels.
