Citrus fruits
Citrus fruits such as oranges, grapefruits and lemons are rich in vitamin C, which can prevent arthritis and maintain joint health.
Tangerines are rich in β-cryptoxanthin (a carotenoid). People who consume more of these nutrients are at lower risk of arthritis. This nutrient not only helps strengthen capillary walls and improve blood flow, but can also regulate bone metabolism and reduce the risk of osteoporosis.
Watermelon
Watermelon is rich in vitamins A and C, as well as beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis. Lycopene in watermelon is also an antioxidant that helps prevent cancer and heart disease.
Watermelon has up to 90% water. Eating in moderation can help hydrate, control weight and also be a factor in improving arthritis.
Avocado
According to the American Arthritis Association, avocados are rich in unsaturated fatty acids that have anti-inflammatory effects, carotenoids lutein and are a rich source of vitamin E. Vitamin E is an anti-inflammatory nutrient that helps reduce joint damage caused by osteoarthritis.
Nho
Grapes are a rich source of antioxidants and polyphenols. Red grapes and black grapes are rich in resveratrol, which not only helps improve blood vessel function and improve cardiovascular health but also has anti-inflammatory effects.
Bananas
Bananas are rich in antioxidants, can reduce inflammation and are very beneficial for improving arthritis. They are also rich in potassium, which helps strengthen bones.
