Chronic inflammation is associated with fatigue, joint pain, intestinal problems, and hormonal imbalances. The foods you eat play an important role in combating this condition.
Turmeric
Turmeric contains curcumin, a compound with anti-inflammatory and antioxidant effects. Curcumin can significantly reduce signs of inflammation. An easy way to incorporate turmeric into meals is to add turmeric to a seasoning mixture when baking vegetables and protein-rich meat.
Ginger
Ginger reduces nausea. By supporting the immune system and relieving stress inside the body, ginger is a suitable ingredient to control systemic inflammation and reduce common symptoms such as joint pain, bloating and fatigue.
Like turmeric, ginger is dry powder or fresh ginger. For maximum benefits, take fresh ginger and try easy methods such as mixing it into tea with hot water, lemon and honey; pureeing it into fruit smoothies for spicy taste; or forming it into stir-fried dishes, mixing salad or marinated.
Chia seeds
The proteins in chia seeds work by soothing the inflammatory response of the immune system and protecting cells from oxidative stress. Some compounds in chia seeds also reduce inflammation levels. In addition, chia seeds are rich in fiber and omega-3 fatty acids, which aid digestion, balance blood sugar levels and reduce inflammation.
Add 1 tablespoon of chia seeds to the oatmeal, blend into a smoothie or make a simple chia seed pudding by soaking chia seeds in almond milk and sprinkling the berries on top.
Sweet potatoes
Sweet potatoes contain polyphenols, which have antioxidant and anti-inflammatory effects. Sweet potatoes are also a source of fiber and complex carbohydrates that help balance hormones and stabilize blood sugar levels, which is especially important for women during their menstrual cycle when their energy needs increase.
How to use: Roast sweet potatoes with olive oil and rosemary, crush with garlic and herbs, or chop cooked sweet potatoes into salads for a rich source of carbohydrates.
