1. Green vegetables
Green vegetables such as kale, spinach, broccoli and bell peppers are a rich source of vitamin A.
2. Red, orange and yellow vegetables
Tomatoes, carrots, beets, pumpkin, sweet potatoes, and squash contain beta-carotene, a precursor to vitamin A.
3.Orange and yellow fruits
Fruits such as oranges, mangoes, melons, papaya and dried apricot trees provide a lot of vitamin A and should be added to the diet.
4. Dairy products
Milk, especially whole milk, contains vitamin A.However, the vitamin A content in milk can vary depending on the type of milk and how it is prepared.
Supplementing adequate vitamin A helps maintain good vision, strengthens the immune system and supports many other functions in the body.Choose foods rich in vitamin A for a balanced and healthy diet.
