Red meat and sausages
Most of the saturated fat in red meat and sausages increases bad cholesterol levels, promoting the onset of cardiovascular diseases. In addition, these fats are prone to accumulate quickly in certain areas of the body such as the abdomen and legs.
If you can't eliminate these foods from your diet, at least avoid frying them to limit the amount of fat added to them.
Juice
Both processed and natural juices can cause weight gain, especially when consumed in large quantities. This is because juices provide more sugar than fiber, especially since most people throw away the pulp.
If you want a sweet drink, mix the juice of a fruit with water without adding any sweetener. This way you will reduce the amount of natural sugars in any fruit.
Processed cereals
Processed grains are often loaded with sugar, sweeteners, and fat. According to a study published in the American Journal of Clinical Nutrition, consuming refined sugar can seriously hinder weight loss.
If you like grains, it's best to choose natural grains like oats, quinoa, and wheat bran. You can add fresh fruit, nuts, and 100% honey. However, no matter how healthy the ingredients are, always be mindful of the amount you consume.
Light diet products
Diet snacks are also one of the foods that can cause fat. Therefore, it is best to consume whole, unpackaged foods in moderation. In particular, consult a nutritionist to help you determine which foods you should eat more of and in what amounts.
Another benefit of skipping the soft diet products is that you will save money, as these products are often expensive due to their more sophisticated processing.
