Red meat
Some studies have shown that eating a lot of red meat can cause arthritis. Red meat contains a lot of animal protein, if eaten more than 6 times a week, the risk of bone and joint diseases will increase faster than normal people.
Red meat includes types such as: beef, goat meat, Lamb meat... People with arthritis should limit eating red meat and can regularly use foods such as chicken, fish... to absorb enough protein that is beneficial to the body.
fast food
Processed, fast foods such as fast food, cereals... often contain a lot of sugar, bad cholesterol and saturated fat. This is what causes non-fatness and joint pain.
Therefore, people with arthritis should limit eating ready-made or fast food that is fried many times.
Salty foods
Eating too much salt will increase sodium content and reduce the body's ability to absorb calcium. This causes joint cells to store high urate salt stores, causing chronic joint pain and arthritis.
Therefore, cutting down on salt in cooking daily dishes will be an effective solution for people with arthritis.
Alcohol, beer
Drinks rich in stimulants such as alcohol and beer can aggravate arthritis symptoms. Regular use of this drink not only makes patients have more joint pain but also neutralizes arthritis medications.
People with arthritis should abstain from drinking beer and alcohol to avoid making the disease worse. In addition, normal people should not drink too much alcohol and beer to limit the risk of bone and joint diseases.
